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SRA's CIM Coaching Program

Want to run the best CIM possible this December? Looking for a marathon PR? Feel like you need some face-to-face advice to get that more challenging Boston Qualifying time? Are you an experienced marathoner but want to try something a little more structured or different than your current training program?

The SRA is once again offering a CIM-specific, highly individualized coaching program by SRA Head Coach Mary Coordt.  It targets serious runners with a specific marathon goal, but applicants need not be fast or top age division contenders. All levels are welcome.

Last year's participants achieved personal best and Boston Marathon qualifying times, and they were unanimous in their praise of Mary's abilities to inspire and offer coaching customized to their individual needs.

The number of runners accepted will be limited to ensure that you will receive a high level of coaching and individual attention.

2011 Inaugural SRA/CIM Coaching Program Summary

Click here for a quick recap of overall program and individual participant results from the 2011 CIM

Program Info

Is this for you?  YES, if you...

  • Are an experienced marathoner.
  • Have run a marathon in the last year.
  • Are planning to run the CIM as your only marathon race between August and December.
  • Want to improve your CIM finish time and/or qualifying for Boston is a “realistic” goal.
  • Run 5 times a week and have a solid base by the start of the program, i.e., be able to run 16-18 miles comfortably by August.
  • Are not currently injured.

Selection Process / Registration Update

Registration for the 2013 program is coming soon!

Program Details

SRA CIM Coaching Program:

  • A 14-week training program with twice a week workouts.
  • Runners should be able to commit to attending both Wednesday night workouts and Sunday workouts - NOTE: This is NOT an online coaching program!
  • Mandatory informational session is TBA.

Important Dates

2013 Dates:

  • TBA: Mandatory informational session
  • Sunday, December 8: 31st Annual California International Marathon

Program Requirements


  • Runner must be an SRA member. Join SRA today ($50)!
  • $100 program fee must be paid when registering online after being accepted into the program.
  • Fitness Level:
    • Participants must be able to run 16-18 miles comfortably by August.
    • Participants must be running 5 days/week.
  • Participants must submit a running bio so Coach Mary has information relevant for working with each individual.
  • Participants are required to commit to attending the training sessions. This is not an Internet-based program!
  • Runner must live in the greater Sacramento area.

Program Benefits


  • Highly individualized coaching by the experienced Sacramento Running Association’s Head Coach, Mary Coordt.
  • Read Mary's on the SRA website (link to the right).
  • Read what past program participants say about Mary’s coaching skills on the SRA website (link to the right).
  • Highly specific coaching that will target running the CIM.
  • Limited group number to maintain personal coaching.
  • Variety of workout locations to provide training specific to the CIM course.  Locations will vary to make it fun and interesting; most runs will start at some point of the American River bike trail with a few hill workout runs.
  • Education on proper form, core workouts, pacing, stretching, nutrition, etc.
  • Fluids provided for weekend workouts.

Important Links